Move with Nicole - 30 MIN FULL BODY WORKOUT | Power Pilates With Weights (Intermediate)
Move with Nicole - 30 MIN FULL BODY WORKOUT | Power Pilates With Weights (Intermediate)
Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊