Use this no jumping belly fat workout to flatten your belly and increase lean muscle. This workout activates all muscle groups and makes it easier to gain muscles. As you may know, the more muscle you have, the faster your metabolism is, and the more calories you'll burn. No equipment is needed for this workout and no jumping involved, making it the perfect apartment workout. It's easy on joints and most beginners should be able to do it. Enjoy the no jumping belly fat workout.