growingannanas - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equipment, No Repeat (Day 21)

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growingannanas - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equipment, No Repeat (Day 21)

3 тыс. подписчиков

12+
12+

221 просмотр

год назад

ПожаловатьсяНарушение авторских прав
12+
12+

221 просмотр

год назад

Happy Stretching Day! Last Day of our Challenge - Week 3, Well done TEAM, I'm so proud of all of you who are so committed to working out every day during the challenge. Today we're going to stretch our sore muscles and help our bodies recover with this 15 min recovery stretch workout. Treat yourself to some self-love today, you'll feel amazing for it :) WORKOUT DETAILS 👉🏼 Duration: 15 MIN 👉🏼 Intensity: Stretch 🧘♀️ 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat

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