Oliver Sjostrom - 15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs
Oliver Sjostrom - 15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs
This routine is a perfect mix of HIIT and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime. ▸ Standing Abs & Cardio ▸ Time: 15 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-250